Before we get started working with any of our clients, we like to set up a free 30-minute consultation. During this session we learn who you are, why you’re interested in mental performance, and how we can best create a plan that works for you!

From youth to professional athletes and everything in-between, we offer individual mental performance training to help you improve your mental skills, resiliency, and mental toughness. What we work on is personalized to your specific needs as an athlete and we aim to empower you to succeed both in and out of sport.

Developing mental skills as a team and empowering our next generation to succeed is at the core of what we do. These workshops can focus on a variety of topics including team building, leadership development, or any other mental performance area.

Bringing a group of athletes from across the world with the goal of winning at the collegiate level is a tough task. We are here to help empower your team to pursue excellence. Our team workshop plans are designed to run over the course of a season to help your team in every facet of mental performance. Topics span from goal-setting, communication, leadership development, team building and more!

Even though you and your company may have transitioned from the court to the office, businesses are still made of teams working together to achieve a goal. Our goal is to help your team work as cohesively and productively as possible. Our workshops cover topics such as burnout, self-care, leadership development, time management, and attentional focusing.

Workshop prices and lengths vary. Please contact us if interested in booking!

Stepping onto the big stage isn’t just for athletes. We recognize that a lot of the same skills that we utilize with our highest performing athletes translate over to musicians, actors, comedians, and every other type of performer. We have spent time working with singers, songwriters, collegiate marching bands, and find these skills to be infinitely helpful. We do both individual and group consulting.